To restore visual acuity, special eye exercises are needed to improve vision, which provides a set of effective exercises for every day. You can perform them at home, curing or preventing a number of eye diseases. Before training your vision, you should contact a professional ophthalmologist, undergo a complete diagnosis and accurately determine the prevailing diagnosis.
What is eye gymnastics?
Eye training to improve vision is a set of measures aimed at increasing visual acuity. Such systematic exercise helps to see better, prevents the development of myopia, astigmatism or hypermetropia in time. If the patient performs 4 simple exercises, visual gymnastics can be safely called a lifesaver for a clear vision of the surrounding world.
The aim
The main task of simple movements of the eye muscles and apples is to immediately relieve visual tension, increase the tone of the eye muscles, restore the previous sharpness and clarity of vision. Such training ensures the following changes in the field of ophthalmology, relieves the patient from the need to perform complex operations, expensive hardware treatment:
- stimulation of the eye centers;
- prevention of retinal diseases;
- effective fight against myopia, hypermetropia, astigmatism;
- prevention of decreased visual acuity when working at the computer;
- the ability to restore clear vision at a distance, near.
How to do eye exercises
Patients with astigmatism need a quick recovery of vision. Exercises are shown to be performed an unlimited number of times a day, and in several approaches. For example, it is recommended to first focus on a distant object, then move it to a nearby object and also focus. Such effective exercises for restoring vision require regularity, and after recovery, they are shown to be carried out further - with the aim of reliable prevention.
How to train your eyes to improve vision
Close your eyes first, then open them wide. This advice is given by almost all ophthalmologists when the patient complains of decreased vision. Such activity should become a habit, especially for programmers. Charging to improve vision should be done in the morning, always throughout the day up to 5-7 groups. For example, you can extend your arms and focus on your fingertips. Look without interruption for a few seconds - a minute, then to improve your vision, close your eyes and mentally relax.
Exercises to improve vision
From increased visual stress, the eyes are the first to suffer, visual acuity decreases pathologically. The problem, as such, does not yet exist, but the need for preventive measures is already present. Something must be done and eye exercises are strongly recommended by professionals to improve vision. When choosing an effective vision restoration technique, it is recommended to pay attention to some well-known practices that have been recognized in the medical world.
According to Bates
The American ophthalmologist W. Bates was seriously confused by the problem of low vision, so he developed a special technique that helps increase visual acuity in the shortest possible time. Before performing groups of special exercises, it is required to replace the glasses with weaker ones so that the eyes remain under some tension. Simple movements contribute to the restoration of clarity, allow you to increase the alertness indicator without hardware treatment. The exercises are performed in a relaxed state and in a quiet environment, the movements are as follows:
- Look up - down, right - left.
- Look to the right - to the left, and then up - down.
- Focus right-down, left-up.
- Draw a rectangle with your eyes, first clockwise and then counter-clockwise.
- Play the snake with your eyes, first in one direction and then in the other direction.
- Perform head rotations as far as possible to the left, then to the right.
- It becomes necessary to perform palming when closing the eyelids and presenting matte black.
Eye exercises to improve vision from a professor
Therapeutic measures are recommended to be carried out only with the eyes, it is not required to perform circular movements with the head, be sure to remove the glasses before starting the charge. Visual manipulations should be slow and unhurried, it is recommended to coordinate them with your doctor first. You can repeat the exercise an unlimited number of times, here is an effective training complex that the professor recommends:
- Direct your gaze as far to the left, then to the right and close your eyes.
- To improve blood circulation, open your eyes as wide as possible, then close your eyelids.
- Diagonal exercise for vision correction is effective, learn to see with peripheral vision.
- The movement of the dial recommends performing circular rotations on the eyeballs.
- The doctor advises, draw a rectangle with your eyes three times in a row.
According to the doctor's method
Continuing the study of correction methods, eye muscle training is provided by the doctor's practice. Such a training complex is suitable for healthy people with normal vision who are interested in the prevention of myopia, hypermetropia, astigmatism and myopia, but people with reduced acuity can also benefit from such valuable recommendations from aspecialist. With regular training, a positive trend is observed after 2-3 weeks. Here are the features of such physical education that will help to remove lenses, completely abandon special glasses:
- "Butterfly". Start drawing a figure with your eyes from the lower left corner, then move to the upper right corner. After the lower right and complete the diagonal with the upper left corner.
- "Eight". Mentally draw the infinity sign at great distances, after each approach, cover your face with your palms, relax your muscles as much as possible.
- "The Great Circle". A useful exercise is considered to improve eyesight, when a person mentally draws a counter and draws a circle for each hour of time.
Gymnastics for myopic eyes
When working at a computer, it is recommended to devote more time to rest, to take visual breaks. To relax the eye muscles and perform the procedure, the first step is to cover your eyes for a few minutes and then open them wide. Gymnastics for eyes with myopia includes elements of a light massage of the eyeball, simple manipulations at home. Here's what to do about visible eye disorders:
- Extend your arms straight out in front of you at chest level. Visually extend your index fingers, look to the right and left for a minute, then relax.
- You can fight fatigue with pendulum manipulations, when the gaze decreases to the tip of the nose and then changes in opposite directions.
- Visually draw a rainbow, as if drawing a half circle with a compass. Such actions help improve blood circulation, exercise visual muscles.
- Extend your index finger and then focus your gaze on it. Direct it in different directions, maintaining focus, do not move your head.
- Take each picture and hang it at a far distance at eye level. Gymnastics for the eyes to improve vision makes you carefully consider all its elements, tensing the relevant muscles as much as possible.
Eye gymnastics for children
Social factors (watching TV, frequent use of devices) and genetic predisposition contribute to the decrease of a child's visual acuity. The health problem is associated with dry mucous membranes, visible irritation. With regular gymnastics, you can not only maintain acuity, but also increase the quality of vision. The so-called "fitness for low vision" and its features in childhood are presented below:
- Gymnastics begins with complete relaxation of the eye muscles, so it is recommended to close your eyes for a few seconds, think about the good.
- Pull the upper eyelids over the eyelids and hold in this position for up to 20 counts. Appears when approaching a workout. The rest of the time, gymnastics is performed several times a day.
- For one minute, the child should blink intensely, and then close the eyes for a few seconds and relax the muscles.
- Move the eyeball slowly, describing a circle of 360 degrees, then close your eyes and repeat the movement 2 more times with a break for rest.
- To improve vision, gymnastics ends with the classic exercises "Butterfly", "Eight", "Diagonal", "Big Circle", necessarily 3 approaches.